Day 6
Breakfast:
- 3 scramble egg whites
- 1/2 grapefruit
- 1 slice of whole wheat toast
Snack:
- 1/2 cup berries
- 12 nuts (almonds, hazelnuts or cashews)
Lunch:
- 2 cups green salad
- 2 tbsp vinaigrette
- 1 whole wheat pita
- 4 oz grilled skinless chicken
Snack:
- 1/2 cup fat free cottage cheese
- 1/2 cup broccoli
Dinner:
- Shrimp Quesadilla:
- 1 cup cooked shrimp
- 1/2 cup chopped vegetables (mushrooms, peppers, lettuce)
- 2 tbsp hummus
- 1 tbsp olive oil
- 1 cup fruit
- 1/2 cup pinto beans
Other sample meals
- 7-Day Sample Meal, day 1
- 7-Day Sample Meals, day 2
- 7-Day Sample Meals, day 3
- 7-Day Sample Meals, day 4
- 7-Day Sample Meals, days 5
- 7-Day Sample Meals, day 6
- 7-Day Sample Meals, day 7
Like always a fast disclaimer: please consult your doctor or physician before starting any meal plan or exercise routine. This post is for entertaiment use only. Mix and match these meals and add items if you dont feel you are putting the right amount of calories into your day. I always use MultiVites Vitimins in the morning after my meal, and pure protein bars.
