Daily Archives: March 23, 2012

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Trekking

 Trekking may not be on most people’s list of extreme sports but some treks and trails can take you to some of the remotest places in the UK. If you have an accident in these places, there is a high chance that you won’t be trekking out again, so that is why we’d like to give you some helpful advice about making sure that, if you do trek, you trek right.

Trekking is also known as backpacking, hill walking, rambling and hiking. This is the most relaxing extreme sport that we know of so, if you want to feel alive, be outdoors and explore this beautiful world, this is the sport for you.
    
The secret to a successful and enjoyable trek is the planning. Plan your route down to the last detail. There is no such thing as over planning in any extreme sport and this is no exception. O/S (ordinate survey) maps are available at any good outdoor activity shop. These will show you detailed routes of the trails and tracks in the UK. Research your trip on the net by finding places to stay, public transport times, prices and locations just in case. Make sure you have the right equipment, prepare for the worst weather conditions, make sure you are fit enough to do the trip that you are planning; do a couple of short day walks to see how fast you walk so you can plan how long your trip will take and don’t go alone.

Where to go, Cost and Equipment
Where
Check out this link for some on the best treks in the UK www.bestwalks.com

Cost and Equipment
For treks that will last only a day, try to keep you pack as light as possible.

Backpack – Small lightweight pack of one day treks. Between 10L to 15L (backpacks are measured in litres) is big enough. These can be picked up for as little as £15.

Coat – A breathable coat is a must and you will have to fork out the money for a good one. Some of the best coats can cost over £150 but you can get cheaper breathable coats for around £70.

Hat and Gloves – If they are warm they are good enough.

Trousers – Light weight fast drying trousers are the best. There are also anti-bacterial trousers out there. These trousers will stay smelling fresher for longer and also repel mosquitoes etc. Around £15+.

Walking Boots – These have to be the most comfortable shoes you have ever tried on. Don’t buy them thinking that they will fit better when you walk them in. They must fit right straight away or blisters will ruin the entire trek. Look for boots that have a vibram sole. Look out for sales on boots and you can pick them up for about £60.

First Aid Pack – This can be picked up at any outdoor activity shop for around £10.

Torch/Head Lamp – These are really cheap for a good LED head lamp. No more than £25 for a named make. You can find cheaper un-named makes. Remember extra batteries.

For long Treks when you have to camp out, take the same as above plus:

Tent – A small light tent. Good trekking tents only come in one, two or three man normally and range from around £150 to £550.

Sleeping Mat – These are made from foam and they not only make sleeping on the floor more comfortable but also help to keep you warm. You can also get self inflating mats that provide more comfort. Around £35.

Sleeping Bag – The range of prices for sleeping bags is vast. Before you spend a fortune, ask yourself how many times you are going to use it. Look for a four season, light and small when packed bag.

Bigger Backpack – It has to take all this equipment plus more clothes. The prices for these all hover around £90.
 ref: http://www.solsteerin.com/dirt/trekking/trekking.html

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Tips to prepare for your bicycling trip

Interview with Joeann Gutowski

We visited with Joeann Gutowski in our Fort Collins office before she heads to our Bicycling Through the Best of Provence tour this fall to ask about her routine and tips to prepare for her cycling trip.

Q. What is the starting point to prepare for an ExperiencePlus! cycling vacation?

We love when people ask “I booked a tour, now what?” Personally, I think they should start by patting themselves on the back for choosing a cycling vacation as their method to explore the world; then they should sit back and read our Travel Planning Information. Our customers receive a wealth of information broken into 3 separate pieces; the Reservation Confirmation, the Trip Planning Information, and the Final Mailing Information. Currently this consists of both electronic and printed materials, but watch for the 2010 season as we provide more electronic and fewer printed documents. We are responding to customers’ preference for less paper and continuing our goals of environmental stewardship.

Q. Is there an order of importance to this travel planning information?

Yes, I consider the following to be top priority and those that should be addressed upon booking. 1) Review the Trip Cancellation and Interruption Insurance materials we provide. Trip insurance is strongly advised and some provisions are date sensitive based upon the booking date. 2) Complete and return the Customer Information Form. This provides us with dietary and medical concerns and bike fitting measurements. 3) Review the Getting To and Away document for the starting and ending towns and respective hotels, transportation plans, and contact information for our staff specific to each tour. Like your passport, don’t leave home without it! 4) Check your passport expiration date and renew or apply for a passport if necessary.

Q. What and how do you pack to go on tour?

Pack Light! The general rule-of-thumb is if you will not wear something more than once then don’t pack it. Our planning materials provide a detailed packing list that provides great guidance. I also check one of the weather websites to view historical climate data for my destination. When selecting the type of luggage remember that with international travel you will most likely be hopping on and off trains or buses so maneuverability and comfort is important. We recommend a small to medium size rolling luggage, duffel, or internal frame pack; and a daypack or similar type item. I find it convenient to have an arrangement of luggage that allows me to have a free hand.

Q. So, do you have the packing light down to a science?

Oh my, I think I am being set up here, have you been talking to my husband? I do a good job and can pack fairly fast if I have my list. I usually lay out my items then cut anything that does not follow the “more than once” rule. I will admit that my struggle is with footwear. Shoes consume a lot of space so avoid the trap of packing shoes just to make an outfit. I also learned to limit the amount of reading material that I pack.  I enjoy perusing a bookstore in a foreign country to check out the selection of books in English. Electronic devices make is easy to have music and reading materials in a compact and lightweight format. Another packing tip – limit the number of toiletry items as they add weight to your luggage fast.

Q. What about the physical demands of a cycling vacation?

I am a recreational cyclist and commute a few miles to work by bike each day. I am lucky as Fort Collins affords the opportunity to ride flats and also the climbs in the foothills. I feel ready to cycle a 101 – 301 level tour and was glad I added some hill training before I cycled our 401 level Andalucia tour. The main thing is for a person to be generally conditioned for physical activity, feel comfortable with bike handling skills, and to select an itinerary with the right level of riding.

Q. What if a family member needs to reach a traveler while they are on tour?

The traveler should leave a copy of the tour’s Hotel Itinerary (sent in the Final Mailing) with a family member. This provides the telephone numbers for each hotel and is a convenient way to contact a traveler. If the traveler has international roaming activated then the family member can simply call the cell phone number.  In an emergency, family members can call the ExperiencePlus! U.S. office and we in turn can contact our staff on tour.

Q. Do you speak a foreign language?

I wish that I could answer “Yes”, but I have not successfully attained that goal – yet! I have downloaded some French language podcasts to my I-Pod and will re-learn some basic conversational phrases and words before I head to Provence. At a minimum I wish to be able to offer greetings and good manners. I find it useful to know some numbers for ease in currency and purchases. If you will be taking the train, then learn the basic transportation terms (track number, departure, arrival) so that you can understand the signs at the station. There is little difficulty at hotels because English is typically spoken. Europeans are far more multilingual than folks from the states.

Q. What about currency, how do you exchange money and make purchases?

I get cash in local currency from an ATM using a debit card. The fees assessed for getting cash will vary depending if you use a debit card or a credit card, and by bank. Look for an ATM with the same logo as that on the back of your debit card.  For larger item purchases or hotel reservations, I use a credit card. Again, the fees for transactions will vary per credit card company. Currently, Capital One charges no foreign transaction fees. It is best to inform your bank and credit card company of your travel destination so that they do not suspect fraud and deny your transactions. Travelers checks are dinosaurs and most businesses and restaurants will not accept them.

Q. Is there an aspect of a cycling vacation that you do not enjoy?

Only the flight home, the rest I love.

Ref: http://www.experienceplus.com/blog/?p=170

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NRA Gun Safety Rules

The fundamental NRA rules for safe gun handling are:

  1. ALWAYS keep the gun pointed in a safe direction.
    This is the primary rule of gun safety. A safe direction means that the gun is pointed so that even if it were to go off it would not cause injury or damage. The key to this rule is to control where the muzzle or front end of the barrel is pointed at all times. Common sense dictates the safest direction, depending on different circumstances. 
  2. ALWAYS keep your finger off the trigger until ready to shoot.
    When holding a gun, rest your finger on the trigger guard or along the side of the gun. Until you are actually ready to fire, do not touch the trigger.
  3. ALWAYS keep the gun unloaded until ready to use.
    Whenever you pick up a gun, immediately engage the safety device if possible, and, if the gun has a magazine, remove it before opening the action and looking into the chamber(s) which should be clear of ammunition. If you do not know how to open the action or inspect the chamber(s), leave the gun alone and get help from someone who does.

 When using or storing a gun, always follow these rules:

  • Know your target and what is beyond.
    Be absolutely sure you have identified your target beyond any doubt. Equally important, be aware of the area beyond your target. This means observing your prospective area of fire before you shoot. Never fire in a direction in which there are people or any other potential for mishap. Think first. Shoot second.
  • Know how to use the gun safely.
    Before handling a gun, learn how it operates. Know its basic parts, how to safely open and close the action and remove any ammunition from the gun or magazine. Remember, a gun’s mechanical safety device is never foolproof. Nothing can ever replace safe gun handling.
  • Be sure the gun is safe to operate.
    Just like other tools, guns need regular maintenance to remain operable. Regular cleaning and proper storage are a part of the gun’s general upkeep. If there is any question concerning a gun’s ability to function, a knowledgeable gunsmith should look at it.
  • Use only the correct ammunition for your gun.
    Only BBs, pellets, cartridges or shells designed for a particular gun can be fired safely in that gun. Most guns have the ammunition type stamped on the barrel. Ammunition can be identified by information printed on the box and sometimes stamped on the cartridge. Do not shoot the gun unless you know you have the proper ammunition.
  • Wear eye and ear protection as appropriate.
    Guns are loud and the noise can cause hearing damage. They can also emit debris and hot gas that could cause eye injury. For these reasons, shooting glasses and hearing protectors should be worn by shooters and spectators.
  • Never use alcohol or over-the-counter, prescription or other drugs before or while shooting.
    Alcohol, as well as any other substance likely to impair normal mental or physical bodily functions, must not be used before or while handling or shooting guns.
  • Store guns so they are not accessible to unauthorized persons.
    Many factors must be considered when deciding where and how to store guns. A person’s particular situation will be a major part of the consideration. Dozens of gun storage devices, as well as locking devices that attach directly to the gun, are available. However, mechanical locking devices, like the mechanical safeties built into guns, can fail and should not be used as a substitute for safe gun handling and the observance of all gun safety rules.
  • Be aware that certain types of guns and many shooting activities require additional safety precautions.
  • Cleaning
    Regular cleaning is important in order for your gun to operate correctly and safely. Taking proper care of it will also maintain its value and extend its life. Your gun should be cleaned every time that it is used.
    A gun brought out of prolonged storage should also be cleaned before shooting. Accumulated moisture and dirt, or solidified grease and oil, can prevent the gun from operating properly. Before cleaning your gun, make absolutely sure that it is unloaded. The gun’s action should be open during the cleaning process. Also, be sure that no ammunition is present in the cleaning area.  

Ref: http://www.nrahq.org/education/guide.asp

 

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Ride The Challenge, First Northern Eastern Bike Tour, From New York City to Chicago 820 miles!

This May 25th, NY Thrill Seekers, will take on the personal challenge and ride on their bikes from New York City to Chicago, an epic 820 miles! To establish the first Ride the Challenge Northern Eastern Bike Tour in the USA. This Epic event will promote awareness and raise money for the Young Adult Institute and other charitable organizations.

First off, thank you all for a great support and following, it’s a blast as always!!!

Now, bear with me for a sec, before getting into event description. A small public announcement!

NY Thrill Seekers believe that helping those in need is at the very core of our being. The smallest act of kindness will never be forgotten, and everyone should strive to see that single person (you helped) smile.

And on that note here WE GO…!

Title: Ride the Challenge, Northern Eastern Bike Tour, From NYC to Chicago!
Benefit organization: Young Adult Institute!

When:

  • Start: May 25th 7:00am
  • End: June 1st 5:00pm

Where:

  • Start location: Morningside Park West 114th Street, Manhattan, NY
  • Finish location: Grant Park, Chicago, IL (subject to change)

Distance: Total distance for the bicycle ride – 820.26 miles

Challenge Breakdown:

  1. NYC to Chicago, full 820 miles (nonstop), This means, no sleep, interval 5-10min breaks for food, maintenance. ONLY apply if you have most importantly THE WILL to make this entire ride.
  2. NYC to Chicago, 800 miles (personal challenge), This ride is broken down into 8 day tour, averaging 100mile daily rides.  At the end of each day (the challenger) can decide to end the ride. Each rider will be able to keep their own speed, but you have to be able to keep up with main convoy. (No one is left behind)

Convoy breakdown:

This ride will be broken down into 3 convoys, to insure no one is left behind. Each group will be accompanied by the car/cars with support group that includes first aid kit and medical technician, mechanic, and food and water.

  1. Nonstop riders
  2. Main convoy
  3. Temporary riders

At the end of each tour day, Rest stops, overnight tents, food, drinks for main convoy riders will be set up. Temporary riders, friends and family also welcome.

ATTENTION: Please be aware as to the nature of this event, and sheer distance we will be covering. Some of the details are subject to change, with advance notice. Please keep an eye and be prepared.

Volunteers are needed!!!

Please contact us on how you can help!

Find us: facebook.com/nythrillseekers — and join the revolution!

For an immediate assistance on this event, please send all your inquiries to nyctochicago@nythrillseekers.com

Pre event support number: Vasil—347-409-9129, David—347-393-2861

Registration is $30, Go and register today.

Event Date: 5/25/2012 7:00 am
Count down: Days: 35 Time 15: 45

YAI: Since 1957, the YAI Network has been providing hope and opportunity to people of all ages with developmental disabilities and their families. This organization includes more than 450 programs and serves more than 20,000 people every day. The mission of the YAI Network is to create hope and opportunity for people with developmental and learning disabilities and their families. http://www.yai.org/

Tips to prepare for your bicycling trip

Click her to donate

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FREE CANOEING DOWN THE BRONX RIVER

This event is from 9:00 AM – 4:00 PM – Details to follow!

You will be canoeing in the Bronx paddle down the Bronx River

to celebrate the beginning of the Alliance Recreation Season at

their annual flotilla. Flotilla scheduled to begin @ Shoelace Park

@ 219th St. end of Soundview Park. You will board your canoes,

get personal flotation devices & paddles upon registration.

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